mcheikh17's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

86.2 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

1499 kcal

Fat: 60.59g | Prot: 89.33g | Carbs: 160.90g. Breakfast: Water. Lunch: Water, Potato French Fries, Boar's Head First Cut Pastrami Brisket, Au Bon Pain Pastrami Sandwich. Snacks/Other: Trader Joe's Dried Cranberries, Nature Made Adult Gummies Multi Vitamin, Water. more...

2145 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mcheikh17's Journal, 15 May 21

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mcheikh17's Weight History