Weigh In record (no journal entry) for 16 May 2021
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 47.41g | Prot: 110.94g | Carbs: 203.71g.
Breakfast: 十字牌 脫脂牛奶, 香蕉. Lunch: 章魚燒, 油炸茄子, 冷麵, 蔬菜春卷. Dinner: 雞胸肉, 西蘭花. Snacks/Other: 番薯/地瓜, Herbalife 蛋白棒, 山水 無添加糖鮮豆漿. more...
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Losing 0.7 kg a Week
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