Weigh In record (no journal entry) for 15 May 2021
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 74.17g | Prot: 143.70g | Carbs: 241.55g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Whole Foods Market Salt & Olive Oil Bread, Albertsons Low Fat Cottage Cheese. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Jimmybar! Protein Bar. more...
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Losing 1.9 kg a Week
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Namio831's Weight History
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