Weigh In record (no journal entry) for 15 May 2021
|
64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 45.18g | Prot: 127.96g | Carbs: 4.96g.
Breakfast: بيضة (كاملة). Lunch: واي بروتين خام كونسنتريت بروتين خام. Dinner: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). more...
|
Gaining 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|