Weigh In record (no journal entry) for 23 April 2014
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85.0 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 51.71g | Prot: 48.76g | Carbs: 98.02g.
Breakfast: Coffee, Claussen Kosher Dill Mini Pickles, Sunny Meadow Boiled Egg. Lunch: Claussen Kosher Dill Mini Pickles , Boiled Egg. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Dried Prune, Boiled Egg, Market Basket Cheese Curls, Ritz Crackers - Fresh Stack, Peanut Butter. more...
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steady weight
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