w-harr's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

92.9 kg Lost so far: 15.5 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

1568 kcal

Fat: 98.18g | Prot: 89.31g | Carbs: 75.60g. Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, EVOS Cheddar Cheese Slice. Dinner: Hamburger (Large, Single Patty with Condiments). Snacks/Other: Green Tea, Water, Coffee. more...

3268 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 5 hours. more...

steady weight

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w-harr's Journal, 15 May 21

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w-harr's Weight History