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kinman2
Journal
15 May 21
kinman2's Journal, 15 May 21
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View Diet Calendar
, 15 May 2021:
1637 kcal
Fat: 46.10g | Prot: 202.19g | Carbs: 102.28g.
Breakfast:
十字牌 脫脂牛奶, 香蕉, 溏心蛋.
Lunch:
菜心, 雞胸肉, 大西洋鯖魚, 番薯/地瓜, 蛋白.
Dinner:
鯇魚, 雞肉(不吃皮), 蝦, 西蘭花.
more...
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