Weigh In record (no journal entry) for 23 April 2014
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103.4 kg
Lost so far: 22.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 41.96g | Prot: 112.20g | Carbs: 161.74g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Bananas. Lunch: Gala Apple (Medium), 100% Whole Wheat Bread, Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey. Dinner: Sweet Onions, Tomatoes, Mixed Salad Greens, Chicken Drumstick, Chicken Wing, Chicken Breast, Chicken Thigh, Lite Beer. more...
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Losing 6.3 kg a Week
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Mreasy50's Weight History
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