Weigh In record (no journal entry) for 15 May 2021
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 38.61g | Prot: 95.42g | Carbs: 165.85g.
Breakfast: Lidl Nutella, Miele di Fiori, Pancake, Latte (Latte Intero), Caffè Decaffeinato. Dinner: Carciofi, Auchan Miele di Fiori, Coca-Cola Coca-Cola Zero, Carne di Tacchino, Caffè Decaffeinato. Snacks/Other: Mela, Pere, Algida Cucciolone Tricolore, Caffè Decaffeinato, Auchan Miele di Fiori, Acqua del Rubinetto. more...
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steady weight
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Beppe&Lara's Weight History
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