Weigh In record (no journal entry) for 15 May 2021
|
61.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 83.86g | Prot: 113.68g | Carbs: 180.81g.
Breakfast: Gekochtes Ei, Himbeeren, Dr. Oetker Vitalis Pekannuss-Mandel Porridge, Kaffee mit Milch, Honig. Lunch: Knorr Delikatess Bratensauce, Sauerkraut (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Metzgerfrisch Kasslerbraten Gegart, Kartoffeln. Dinner: Brombeeren, Butter, Olivenöl, Kerrygold Cheddar Gerieben, Süßkartoffel, Rinderhackfleisch. Snacks/Other: Kinder Choco Fresh, Kaffee mit Milch. more...
|
|
2011 kcal
|
Exercise:
Hula Hoop - 10 minutes, Housework - 30 minutes, Hiking - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Gartenarbeit (leicht) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolin Hasel's Weight History
|