Weigh In record (no journal entry) for 15 May 2021
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 63.04g | Prot: 171.60g | Carbs: 338.85g.
Breakfast: Grüner Blattsalat, Tomaten, Rote Zwiebeln, Salakis Schafkäse Light, Sinnack Kaiserbrötchen . Lunch: Nöm Pro 35 Erdbeere. Dinner: Pizza Thunfisch, Döner Kebab. Snacks/Other: Red Bull Red Bull. more...
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Gaining 0.7 kg a Week
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Mete.Kahraman's Weight History
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