Weigh In record (no journal entry) for 15 May 2021
|
109.5 kg
Lost so far: 4.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 57.87g | Prot: 84.08g | Carbs: 128.33g.
Breakfast: Nescafe Frappé, Bongrain Saint Agur, Schwartau Extra Samt Waldfrucht, Blaubeeren, Margarine, REWE Reiswaffel. Dinner: Mojito, Gazi Grillkäse, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Gemischter Salat. Snacks/Other: Fitvia Lime Pie, Käsekuchen Leicht, Zucker, Kaffee. more...
|
|
3012 kcal
|
Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chocokossi's Weight History
|