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L. Perut : -0,5cm
L. Leher : -1cm
L. Paha : -1cm
L. Lengan : -
Alhamdulillah abis lebaran masih bisa turun 😂😂😂
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105.9 kg
Lost so far: 14.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 109.49g | Prot: 156.30g | Carbs: 289.64g.
Breakfast: Opor Ayam, Pepaya, Semangka, Kurma. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Ayam Goreng, Ikan Asin, Sambal Goreng. Dinner: Steak Daging Sapi, Jagung Rebus, Kentang Goreng, Saus Barbekyu. Snacks/Other: Starbucks Americano (Grande), Kebab, Takoyaki, Okonomiyaki, Durian, Kalbe Hydro Coco. more...
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2772 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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