Weigh In record (no journal entry) for 14 May 2021
|
88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
4170 kcal
|
Fat: 131.22g | Prot: 176.90g | Carbs: 537.33g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: LU Domino Original, Pirkka Kanelipitko, Maitokahvi, Original Sliced, Kasvishernekeitto. Dinner: Parmesanjuusto (Kova), Saarioinen Pepperoni, Juustoportti Julia 10%, Fazer Kaurasämpylä, Tesco Tomato & Mascarpone Pasta Sauce, Pastella Fresh Fettuccine Spinach, Rypsiöljy, Pirkka Kokonaiset Herkkusienet, Fazer Rukiinen Riisipiirakka, LU Domino Original. Snacks/Other: Twix Twix, LU Domino Original, Banaanit, Parsakaali. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|