|
|
1620 kcal
|
Fat: 47.11g | Prot: 113.29g | Carbs: 180.67g.
Breakfast: Tango Wafer Vanilla. Lunch: Chicken Nugget, Nasi Putih, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam, Bakso Ayam, Indomie Mi Coto Makassar. Dinner: Sari Roti Roti Tawar (2), Mie Telur (Ditambah, Masak). Snacks/Other: Apel (tanpa Kulit), House Of Organix Black Chia Seeds. more...
|
|
2067 kcal
|
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|