Weigh In record (no journal entry) for 14 May 2021
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92.1 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 95.58g | Prot: 112.31g | Carbs: 164.43g.
Breakfast: Dairyland Creamo Half & Half, Kirkland Signature Nutrition Shake Vanilla, Kirkland Signature Greek Yogurt 3% Strawberry. Lunch: Kraft 100% Parmesan Grated Cheese, Kirkland Signature Chicken Alfredo with Penne Pasta. Dinner: Beef and Broccoli, Kung Pao Chicken, White Rice. Snacks/Other: Simply Protein Lemon Coconut Bar, Planters Dry Roasted Peanuts, Apples. more...
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3110 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 41 minutes, Driving - 5 hours, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 0.8 kg a Week
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sjkearns's Weight History
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