EnKa288's Journal, 14 May 21

Makan malam;
- nasi merah + sesame oil
- tuna chunk in oil
- boiled lettuce
- tempe goreng garit
- orak arik telor + keju
- buah anggur

Selamat makan malam✨☘️💝

---

1632 kcal

Fat: 74.02g | Prot: 57.78g | Carbs: 197.00g.   Breakfast: Hatari Peanut Biscuit, Butter , Toasted Whole Wheat Bread , Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Potato (Without Skin, Cooked, Boiled) , Banana. Dinner: Hatari Peanut Biscuit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sesame Oil, Finna Sambal Bawang, Ayam Brand Tuna Chunks In Oil, Lettuce, Tempeh (Cooked) , Cheddar Cheese , Fried Egg, Brown Rice. more...

1925 kcal

Exercise: Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...