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lariarahman
Journal
14 May 21
lariarahman's Journal, 14 May 21
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Lebaran, lupakan defcal sejenak
64.7 kg
Lost so far:
0.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
2486 kcal
Fat: 99.35g | Prot: 130.59g | Carbs: 265.78g.
Breakfast:
Kastengel, Daging dan Kulit Ayam (Panggang), Kacang Ayam Krupuk Bawang, Ketupat, Dada Ayam, Soto Ayam.
Lunch:
Kue Bolu Coklat.
Dinner:
Sinti Sambel Pecel, Nasi Putih, Sate Ayam.
Snacks/Other:
Kastengel.
more...
1644 kcal
Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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lariarahman's Weight History
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