lariarahman's Journal, 14 May 21

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Lebaran, lupakan defcal sejenak

64.7 kg Lost so far: 0.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

2486 kcal

Fat: 99.35g | Prot: 130.59g | Carbs: 265.78g. Breakfast: Kastengel, Daging dan Kulit Ayam (Panggang), Kacang Ayam Krupuk Bawang, Ketupat, Dada Ayam, Soto Ayam. Lunch: Kue Bolu Coklat. Dinner: Sinti Sambel Pecel, Nasi Putih, Sate Ayam. Snacks/Other: Kastengel. more...

1644 kcal

Exercise: Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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lariarahman's Journal, 14 May 21

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lariarahman's Weight History