Marcin t's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

87.7 kg Lost so far: 0.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1273 kcal

Fat: 56.30g | Prot: 89.58g | Carbs: 98.63g. Breakfast: Zielona Herbata, Jajko na Twardo, Sok Cytrynowy, Ślimak Sałatka Cezar. Lunch: Top Orzeszki Ziemne Smażone w Chrupkiej Skorupce Paprykowe. Dinner: Kasza Gryczana (Gotowana, Pieczona), Mintaj w Panierce, Ślimak Sałatka Cezar. more...

540 kcal

Exercise: Running (jogging) - 8/kph - 44 minutes, Google Fit - 23 hours and 16 minutes. more...

Losing 5.6 kg a Week

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Marcin t's Weight History

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Marcin t's Journal, 14 May 21

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Marcin t's Weight History