Weigh In record (no journal entry) for 14 May 2021
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 68.07g | Prot: 61.41g | Carbs: 138.76g.
Breakfast: Crownfield Muesli Croustillant Chocolat Bio, Crownfield Spécial Flakes Chocolat Noir. Lunch: Milbona Maasdam, St Môret Léger 8%, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Casino Avocat, Olives Vertes, Gambas, Sucrine, Lidl Pain Multicéréales Foncé. Dinner: Carrefour Panaché , Picard Daurade Royale, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Gayelord Hauser Shirataki de Konjac. Snacks/Other: Fin Carré Chocolat Noir Noisettes Entières . more...
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Losing 2.1 kg a Week
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