Weigh In record (no journal entry) for 14 May 2021
|
88.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 55.83g | Prot: 77.03g | Carbs: 160.29g.
Breakfast: Piraquê Cream Crackers, Café. Lunch: Filé Mignon Grelhado, Pratigel Ervilha Fresca, Milho Verde Cozido, Tio João Arroz Integral Cozido, Brócolis. Dinner: Coca-Cola Coca-Cola (Lata), Pizza de Calabresa. Snacks/Other: Nestlé Nesfit 4 Cereais Integrais. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erika chiarato's Weight History
|