Weigh In record (no journal entry) for 14 May 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 49.86g | Prot: 71.55g | Carbs: 192.43g.
Breakfast: 煮熟的鸡蛋白, 红薯／地瓜, 蒙牛牛奶 纯牛奶, 煮鸡蛋. Lunch: 白米（中粒米，煮熟）, 红烧牛肉, 煮熟的西兰花（新鲜）, 青菜. Dinner: 红烧鸡, 青菜, 煮熟的西兰花（新鲜）, 米饭. more...
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Gaining 7 kg a Week
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