Weigh In record (no journal entry) for 14 May 2021
|
109.7 kg
Lost so far: 4.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 60.38g | Prot: 32.08g | Carbs: 207.31g.
Breakfast: Blaubeeren, Immergut Eiskaffee, Schwartau Extra Samt Waldfrucht, Margarine, REWE Bäcker Brötchen , Bongrain Saint Agur. Lunch: Subway Wrap. Dinner: Aldi Bio Rote Beete in Scheiben , Edeka Bio Reiswaffeln Natur, Larsen Thunfischcreme. Snacks/Other: Filinchen Filinchen Snack mit Schokocreme, Mürbteigkekse. more...
|
|
2903 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chocokossi's Weight History
|