Weigh In record (no journal entry) for 14 May 2021
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82.2 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 41.13g | Prot: 133.37g | Carbs: 57.46g.
Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Potato French Fries, Atlantic and Pacific Halibut . Snacks/Other: White Grapes, Hard-Boiled Egg . more...
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Losing 1.3 kg a Week
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darioagnolin's Weight History
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