Weigh In record (no journal entry) for 14 May 2021
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 50.28g | Prot: 42.87g | Carbs: 153.39g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Asda Breadsticks, Sesame Oil, Tesco Balsamic Vinegar of Modena, Herta Frankfurter, Marks & Spencer Organic Baby Leaf Rocket Salad, Green Giant Original Sweetcorn. Dinner: Waitrose Spinach & Ricotta Ravioli. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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Losing 0.7 kg a Week
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