sedefgy's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

58.8 kg Lost so far: 3.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

878 kcal

Fat: 30.61g | Prot: 35.58g | Carbs: 115.65g. Breakfast: Patatesli Poğaça. Dinner: Şehriye Çorbası, Dardanel Mısırlı Ton Balığı, Karışık Yeşil Salata, Şehriye Çorbası. more...

1902 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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sedefgy's Journal, 14 May 21

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sedefgy's Weight History