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nadyasankova
Journal
14 May 21
nadyasankova's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
63.2 kg
Lost so far:
0.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
1648 kcal
Fat: 89.55g | Prot: 66.86g | Carbs: 103.40g.
Breakfast:
Простоквашино Сметана 25%, Морковь.
Lunch:
Tirolez Сыр Горгонзола.
Dinner:
Хлебный Дом Хлеб Бородинский Новый, Радость Вкуса Сыр "Топленое Молочко", Колбаса Докторская, Яйцо.
Snacks/Other:
Яблоко, Даниловский Хлеб Зерновой на Закваске , Домик в деревне Молоко 3,2%.
more...
1739 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nadyasankova's Weight History
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