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mcheikh17
Journal
13 May 21
mcheikh17's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
85.8 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
2216 kcal
Fat: 103.62g | Prot: 145.40g | Carbs: 167.34g.
Breakfast:
Kellogg's Pop-Tarts Whole Grain - Strawberry.
Dinner:
Cooked Rice, Beef Shortribs, Beef Brisket (Whole, Lean Only) , Fresh & Easy Bulgogi Seasoned Korean Inspired Beef.
more...
2136 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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mcheikh17's Weight History
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