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mmasha7
Journal
14 May 21
mmasha7's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
51.9 kg
Lost so far:
2.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
1043 kcal
Fat: 29.84g | Prot: 39.19g | Carbs: 158.02g.
Breakfast:
Банан.
Lunch:
ПП Шаурма.
Dinner:
Апельсин, Злагода Сырок Детский.
Snacks/Other:
Хладик Мороженое Фисташковое, Roshen Jelly.
more...
1537 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mmasha7's Weight History
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