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121
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64.7 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 81.50g | Prot: 106.40g | Carbs: 206.27g.
Breakfast: Kroger Bite Size Shredded Wheat w/o Milk, milk skim, general mills cheerios, apple cider. Lunch: Simply 100 Strawberry, tofu, Plumrose turkey breast 98% Fat Free, kroger carbmaster yogurt, Claussen Kosher Dill Pickle Halves, bagel. Dinner: Pancakes From Buttermilk Pancake Mix 100g serving size, Sugar Free Pancake & Waffle Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat, Great Value Chocolate Sugar Free Instant Pudding prepared with skim Milk. Snacks/Other: South Beach Diet Meal Bar Chocolate Chunk, Blueberries (Unsweetened, Frozen), Pecan Nuts, Blueberries (Unsweetened, Frozen). more...
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2557 kcal
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Exercise:
Desk Work - 6 hours, Yard Work (gardening) - 3 hours, Sleeping - 13 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes. more...
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Losing 4.4 kg a Week
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