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jiwa directioner ku terpanggil wkwk mau ikut nyanyi tp engap:)
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1600 kcal
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Fat: 51.24g | Prot: 90.27g | Carbs: 191.39g.
Breakfast: Opor Ayam, Nasi Putih, Beef Rendang, Sticky Rice. Lunch: Fanta Fanta, Indonesian Kolang Kaling Sugar Fruit. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Boiled Egg. more...
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175 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, pemanasan - 5 minutes, Aerobics - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...
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