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alwayslooking
Journal
22 Apr 14
alwayslooking's Journal, 22 Apr 14
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Weigh In record (no journal entry) for 22 April 2014
99 kg
Lost so far:
52 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2014:
1095 kcal
Fat: 47.39g | Prot: 61.81g | Carbs: 50.63g.
Lunch:
Джин с Тоником.
Dinner:
Говядина Отварная, Домик в деревне Кефир 3,2%, Вареное Яйцо.
more...
3624 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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alwayslooking's Weight History
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