Weigh In record (no journal entry) for 14 May 2021
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63 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 22.90g | Prot: 14.44g | Carbs: 22.02g.
Breakfast: Smart Formula Батончик Фрукты и Орехи 20% Протеина, Гастроном Рулет из Лаваша с Крабовыми Палочками . more...
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Losing 1.4 kg a Week
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