Weigh In record (no journal entry) for 14 May 2021
|
60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 62.04g | Prot: 43.60g | Carbs: 188.49g.
Breakfast: Nasi Ketan (Ketan), Tape Ketan Putih, Kue Bawang. Lunch: Kacang Asin Sangrai Kering, Nasi Putih, Blewah Melon, Pisang, Tempe Goreng, Ikan Tongkol Goreng, Kelor. Snacks/Other: Rujak Buah. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurnia.nia's Weight History
|