Weigh In record (no journal entry) for 14 May 2021
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 17.37g | Prot: 62.89g | Carbs: 155.94g.
Breakfast: Pisang, Telur Rebus, Captain Oats Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Kentang Rebus. Dinner: Pisang, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.2 kg a Week
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aness_sa's Weight History
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