Weigh In record (no journal entry) for 14 May 2021
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 52.29g | Prot: 176.94g | Carbs: 117.20g.
Breakfast: Herbalife 蛋白棒, 十字牌 脫脂牛奶, 香蕉, 溏心蛋. Lunch: 蛋白, 番薯/地瓜, 大西洋鯖魚, 雞胸肉, 菜心. Dinner: 花生, 雞胸肉, 西蘭花. Snacks/Other: 山水 無添加糖鮮豆漿. more...
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Gaining 1.4 kg a Week
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