Weigh In record (no journal entry) for 13 May 2021
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 79.16g | Prot: 89.13g | Carbs: 14.93g.
Breakfast: Melitta Café sem Açúcar . Lunch: Liza Maionese tipo Caseira, Ovo Cozido, Salada de Alface com Vegetais Variados, Rocambole de Carne. Dinner: Carne Moída Refogada, Polenghi Requeijão Cremoso Tradicional, Pepino (com Casca), Subway Tomate, Ovo Frito. Snacks/Other: Polenghi Polenguinho Light. more...
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2262 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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JOSIANE LAVRINHA's Weight History
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