Weigh In record (no journal entry) for 14 May 2021
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53.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 21.81g | Prot: 42.52g | Carbs: 110.90g.
Breakfast: 十字牌 Spoona Yogurt, Dutch Lady Milk (原味). Lunch: 飯, 雞肉, 豬肉, 綠葉生菜, 雞蛋（整個）. Dinner: 壽司. more...
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Gaining 0.7 kg a Week
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GrLa0913's Weight History
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