Weigh In record (no journal entry) for 13 May 2021
|
79.9 kg
Lost so far: 13.1 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 50.77g | Prot: 165.54g | Carbs: 135.69g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Oatmeal. Lunch: Bean soup, Schwan's Filet Mignon. Dinner: Wal-mart Deli Macaroni Salad, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Bananas . more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Namio831's Weight History
|