Weigh In record (no journal entry) for 22 April 2014
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104.3 kg
Lost so far: 21.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 8.92g | Prot: 24.86g | Carbs: 116.42g.
Breakfast: Bananas, Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, 100% Whole Wheat Bread. Dinner: Lite Beer. more...
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steady weight
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Mreasy50's Weight History
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