Weigh In record (no journal entry) for 09 February 2011
|
60.4 kg
Lost so far: 2.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2011:
|
1140 kcal
|
Fat: 39.25g | Prot: 65.75g | Carbs: 130.53g.
Breakfast: strawberries, honey oats and more cereal, half and half, coffee, sugar, milk. Lunch: butter, blackberries, trader joes corn salsa, egg whites. Dinner: egg wash, olive oil, pine nuts, portabella mushrooms, bell peppers, panko bread crumbs, goat cheese, isreali couscous, boneless chicken breast perdue. Snacks/Other: fat free saltines. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|