Weigh In record (no journal entry) for 13 May 2021
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 29.66g | Prot: 147.28g | Carbs: 214.94g.
Breakfast: Post Honey Bunches of Oats with Almonds, Egg White, Bananas, PBfit Peanut Butter Powder, Franz Keto White Bread. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Kirkland Signature Premium Chunk Chicken Breast, Franz Keto White Bread. Snacks/Other: PBfit Peanut Butter Powder, Icee Cherry, PBfit Peanut Butter Powder. more...
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Losing 0.0 kg a Week
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Ron Baniqued's Weight History
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