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Christmas Eve was my low at 191.8. Today I am back there at 191.0 for a new low and 1 pound from my first goal.
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86.6 kg
Lost so far: 8.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1295 kcal
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Fat: 15.44g | Prot: 71.25g | Carbs: 244.71g.
Breakfast: NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: REEDS X-GINGER BREW, Vegetable Medley, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Couscous (Cooked). Snacks/Other: Frosted Mini-Wheats, Lifewater Acai Fruit Punch, Light String Cheese, Water, Baby Carrots, Apples. more...
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3463 kcal
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Exercise:
Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 45 minutes, Driving - 15 hours, Sleeping - 7 hours. more...
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Losing 7.0 kg a Week
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