练腿日,代谢2100,摄入1752,热量缺口16.57%,今天上了新重量,练完后还搞了两个一分钟的靠墙静蹲,祝我明天能下床,哦,照片是库存。
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1752 kcal
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Fat: 39.66g | Prot: 149.73g | Carbs: 179.14g.
Breakfast: GNC 鱼油, 煮熟的鸡蛋白, 煮鸡蛋, 七年五季 紫薯欧包. Lunch: 鲨鱼菲特 鸡胸肉(原味), 乌江 榨菜, 鲨鱼菲特 油醋汁, 干烤花生(加盐), 鲨鱼菲特 魔芋丝, 紫薯欧包. Dinner: 苹果, 紫薯欧包. Snacks/Other: 分离乳清蛋白粉, 纯牛奶. more...
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