Iek ❤️'s Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

64.7 kg Lost so far: 3.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

881 kcal

Fat: 41.78g | Prot: 18.82g | Carbs: 102.00g. Breakfast: Douwe Egberts Koffie. Lunch: Oatly Havermelk, Nespresso Koffie, AH Couscous Hummus. Snacks/Other: Paranoten, AH Walnoten Ongezouten , AH Medjoul Dadels, Kiwi. more...

1972 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Iek ❤️'s Weight History

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Iek ❤️'s Journal, 13 May 21

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Iek ❤️'s Weight History