Weigh In record (no journal entry) for 13 May 2021
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86 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 27.42g | Prot: 47.11g | Carbs: 61.47g.
Breakfast: Кофе, Сыр Российский. Lunch: Гречка Отварная, Грудка Индейки. Dinner: Творог 5%. Snacks/Other: Фили-Бейкер Пирожные Заварные «Кольца Фили-Бейкер», Чай. more...
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Losing 7 kg a Week
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white_wave's Weight History
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