Weigh In record (no journal entry) for 13 May 2021
|
88.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 94.04g | Prot: 100.88g | Carbs: 102.64g.
Breakfast: Sok Cytrynowy, Jajko na Twardo, Grejpfrut. Lunch: Monini Oliwa z Oliwek, SFD Odżywka Białkowa. Dinner: Plasterki Szynki ze Sklepu, Biedronka Masło Ekstra, Chleb Biały, Ślimak Sałatka Cezar , Kasza Gryczana (Gotowana, Pieczona), Dulano Szynka Wieprzowa Suszona. Snacks/Other: Top Orzeszki Ziemne Smażone w Chrupkiej Skorupce Paprykowe, Carlsberg Piwo Jasne. more...
|
|
2178 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 17 minutes, Running - 10/kph - 31 minutes, Google Fit - 21 hours and 12 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcin t's Weight History
|