Weigh In record (no journal entry) for 13 May 2021
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 66.18g | Prot: 130.06g | Carbs: 121.18g.
Breakfast: Itacolomy Manteiga Zero Lactose, Growth Supplements Proteína de Soja Chocolate, Ovo Mexido. Lunch: Acelga, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido. Dinner: Queensberry Geléia de Morango, Plus Vita Pão Integral Zero, Power Vida Pasta de Amendoim Integral, Power Vida Pasta de Amendoim Integral, Maçã, Nestlé Iogurte Grego Light. Snacks/Other: Sadia Mussarela, Picles de Pepino Azedo, Plus Vita Pão 100% Integral 12 Grãos (50g), Gomes da Costa Atum Sólido em Óleo, Isis Requeijão Cremoso Light. more...
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Gaining 2.1 kg a Week
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