Weigh In record (no journal entry) for 13 May 2021
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 47.87g | Prot: 150.31g | Carbs: 180.01g.
Breakfast: Honey , IHOP Fried Eggs, MuscleTech 100% Premium Whey Protein Plus, Hard-Boiled Egg . Lunch: Hard-Boiled Egg, Oscar Mayer Deli Fresh Honey Uncured Ham, Otter Pops Original Ice Bars (1.5 oz), MuscleTech 100% Premium Whey Protein Plus, Salad Dressing, Andy Boy Romaine Lettuce, Apples, Bumble Bee Wild Caught Light Tuna in Water, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Six Star Pro Nutrition Clean Protein Shake, Fortune Avenue Pork & Vegetable Potstickers, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Blueberries , Otter Pops Original Ice Bars (1.5 oz). more...
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Losing 6.4 kg a Week
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Rubencjr's Weight History
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