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Selamat merayakan Idul Fitri dan Kenaikan Isa Almasih bagi yg menjalankannya... Selamat liburan teman2 fs..... 🙏
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1402 kcal
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Fat: 50.24g | Prot: 79.37g | Carbs: 158.33g.
Breakfast: Ladang Lima Veggie Noodle Kale Leaves, Daging Ayam (Panggang, Bakar, Dimasak), Bakpao. Lunch: Lee Kum Kee Minyak Wijen, Nasi Putih, Tumis Buncis, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak). Dinner: Nasi Putih, Tumis Buncis, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Apel Fuji. more...
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1435 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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